This group class is characterized as soft yet dynamic. It focuses mainly on combining your breath with movement. It is not focused on achieving or attaining a particular shape or form, but merely invites you to adapt the posture to your body by listening to your body and its needs in the moment. This class is open to all levels.
The class may include some breathing exercises, meditation, visualisation, mantra repetition, etc.
The class is practiced in a small group of 8 people so attention and care can be given to all participants.
The space is located at the Papeteries de Genval. Please don’t hesitate to reach out for more information.
When?
Every Tuesdays from 6.30pm to 7.45pm (starting on the 10th of September 2024, and following the school calendar)
Price:
- 15euros/class
- 182 euros (from the 10th of September until the 17th of December)
EN 
FR