Twice a month, for the new moon and full moon a 30-minutes meditation session will be offered by Kalyana Therapies. These sessions can include a variety of elements such as:
- Body scan
- Focusing on the breath
- Kindness meditation
- Mantra chanting
- Moving Meditation
- Introspective Journey
- Journaling
- Discussion and Exercises, etc.
NEXT SESSION:
28th of March 8am to 8.30am
Click here to join the session (pwd: 1234)