Once a month, for the full moon a 30-minutes FREE meditation session is offered by Kalyana Therapies. This session can include a variety of elements such as:
- Body scan
- Focusing on the breath
- Kindness meditation
- Mantra chanting
- Moving Meditation
- Introspective Journey
- Journaling
- Discussion and Exercises, etc.
NEXT SESSION:
21st of September from 7.30 pm to 8 pm
Click here to join the session (pwd: 1234)