Our Classes
Choose and Practice
TUESDAY
6:30pm – 7:45pm
ONLINE (FR)
28th of December from 6pm – 6.30pm
Whenever and wherever you want
CONTACT US
CONTACT US
YOUR BODY IS YOUR RESPONSIBILITY.
Please keep in mind that I cannot adjust you in an online class so by joining the class you accept to be mindful and respect your limits. Your body is your temple.
What do I need for an online class?
- A device to follow the class (phone, tablet, computer);
- Something you can practice on (e.g. yoga mat, sports mat, carpet);
- Comfortable clothes;
- Cushions (if you don’t have a bolster);
- Hardcover Books (if you don’t have yoga blocks);
- Belt (if you don’t have a yoga belt);
- A blanket for the relaxation (i.e. savasana);
- Relaxing music to put in the background (optional);
- Be creative to practice in a comfortable environment (candles, dimmed light, essential oils, etc.) 🙂