Our Classes

Choose and Practice

YOUR BODY IS YOUR RESPONSIBILITY.

Please keep in mind that I cannot adjust you in an online class so by joining the class you accept to be mindful and respect your limits. Your body is your temple.

What do I need for an online class?

  • A device to follow the class (phone, tablet, computer);
  • Something you can practice on (e.g. yoga mat, sports mat, carpet);
  • Comfortable clothes;
  • Cushions (if you don’t have a bolster);
  • Hardcover Books (if you don’t have yoga blocks);
  • Belt (if you don’t have a yoga belt);
  • A blanket for the relaxation (i.e. savasana);
  • Relaxing music to put in the background (optional);
  • Be creative to practice in a comfortable environment (candles, dimmed light, essential oils, etc.) 🙂
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