KALYANA THERAPIES

YOUR BODY IS YOUR RESPONSIBILITY.

Please keep in mind that I cannot adjust you in a virtual class so by joining the class you accept to be mindful and respect your limits. Your body is your temple.

What do I need for an online class?

• A device to follow the class (phone, tablet, computer);
• Something you can practice on (e.g. yoga mat, sports mat, carpet);
• Comfy clothes;
• Cushions (if you don’t have a bolster);
• Hardcover Books (if you don’t have yoga blocks);
• Belt (if you don’t have a yoga belt);
• A blanket for the relaxation (i.e. savasana);
• Relaxing music to put in the background;
• Be creative to practice in a comfortable environment (candles, dimmed light, essential oils, etc.) 🙂